Yoga
YOGA ASANA
The wisdom of yoga supports a lifestyle of self recognition and happiness. As a part of your lifestyle, yoga helps you manage your physicals, emotional and mental bodies.
I start teaching all three major pillars of yoga - asanas, breathing exercises and meditation - together right from the beginning. classes are taught in three levels of five sessions each. I guarantee you would be well enough to make yoga your life style and get it's benefits for your whole life if you pass 3 levels and practice regularly.
This is Our Curriculum Of Yoga Asana
Levels Brief
I follow raja yoga on the basis of Patanjali yoga Sutras which are already mentioned in the Vedas and Upanishads. The style of ananas teaching is Viniyasa by considering Healing Yoga for students' health protection. Levels of teaching are consecutive. The starting point depends on the student capabilities and previous practices. Breathing exercises and meditation are infused with asanas teachings while separate courses are designed for those who want to get higher and deeper understandings.
This step-by-step approach ensures a strong foundation, gradual progression, and safe practice, enabling students to confidently make yoga a lifelong habit and enjoy its benefits for years to come.